Noble deeds and hot baths

are the best cures for depression.

~Dodie Smith

~*~

I don’t know what your destiny will be, but one thing I do know; the only ones among you who will be really happy are those who have sought and found how to serve.

~Albert Schweitzer

~*~

If you want happiness for an hour – take a nap. If you want happiness for a day – go fishing. If you want happiness for a month – get married. If you want happiness for a year – inherit a fortune. If you want happiness for a lifetime – help others.

~Chinese proverb

A soul-mate is someone to whom we feel profoundly connected, as though the communicating and communing that take place between us were not the product of intentional efforts, but rather a divine grace.

~Thomas Moore

The universal Law of Attraction states that we draw to us those people, events, and circumstances that match our inner state of being. In other words, we attract experiences that are consistent with our beliefs. If we believe that there is plenty of love in the world and we are worthy of giving and receiving that love, we will attract a different quality of relationships than someone who believes in scarcity or feels unworthy of happiness. If we believe the world is a loving and friendly place, then most of the time that will be our experience. If we believe the world is a chaotic, stressful, and fearful place, then eventually that will become our reality. So, believing and knowing that your soulmate is out there is a critical first step in the formula for manifesting him or her into your life.

~Arielle Ford

A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person. Our soulmate is the one who makes life come to life.

~Richard Bach

Native American

Words Of Great Wisdom

(Source)

1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.

2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost soul. Pray that they will find guidance.

3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.

5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. If it was not earned or given, it is not yours.

6. Respect all things that are placed upon this earth - whether it be people or plant.

7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.

8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you.

9. All persons make mistakes. And all mistakes can be forgiven.

10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism.

11. Nature is not FOR us, it is a part OF us. They are part of your worldly family.

12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow.

13. Avoid hurting the hearts of others. The poison of your pain will return to you.

14. Be truthful at all times. Honesty is the test of ones will within this universe.

15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.

16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.

17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden.

18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.

19. Respect others religious beliefs. Do not force your belief on others.

20. Share your good fortune with others. Participate in charity.

STEPS TO HAPPINESS

Author Unknown

Everybody Knows:

You can't be all things to all people.
You can't do all things at once.

You can't do all things equally well.

You can't do all things better than everyone else.

Your humanity is showing just like everyone else's.

So:

You have to find out who you are, and be that.

You have to decide what comes first, and do that.

You have to discover your strengths, and use them.

You have to learn not to compete with others,

Because no one else is in the contest of *being you*.

Then:

You will have learned to accept your own uniqueness.

You will have learned to set priorities and make decisions.

You will have learned to live with your limitations.

You will have learned to give yourself the respect that is due.

And you'll be a most vital mortal.

Dare To Believe:

That you are a wonderful, unique person.

That you are a once-in-all-history event.

That it's more than a right, it's your duty, to be who you are.

That life is not a problem to solve, but a gift to cherish.

And you'll be able to stay one up on what used to get you down.

If a dog were your teacher

These are some of the lessons you might learn...

When loved ones come home, always run to greet them

Never pass up the opportunity to go for a joyride

Allow the experience of fresh air and the wind in your face

to be pure ecstasy

When it's in your best interest

practice obedience

Let others know when they've invaded your territory

Take naps and stretch before rising

Run romp and play daily

Thrive on attention and let people touch you

Avoid biting, when a simple growl will do

On warm days stop to lie on your back on the grass

On hot days drink lots of water and lay under a shady tree

When you're happy dance around and wag your entire body

No matter how often you're scolded

don't buy into the guilt thing and pout

run right back and make friends

Delight in the simple joy of a long walk

Eat with gusto and enthusiasm

Stop when you have had enough

Be loyal

Never pretend to be something you're not

If what you want lies buried

dig until you find it

When someone is having a bad day

be silent .....

...sit close by.

...and nuzzle them gently.

Shake It Off And Step Up

Author Unknown

A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The farmer heard the mule 'braying' - or - whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together and told them what had happened...and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.

Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back...a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back...HE SHOULD SHAKE IT OFF AND STEP UP! This he did, blow after blow.

"Shake it off and step up...shake it off and step up...shake it off and step up!" he repeated to encourage himself. No matter how painful the blows, or distressing the situation seemed the old mule fought "panic" and just kept right on SHAKING IT OFF AND STEPPING UP!

You're right! It wasn't long before the old mule, battered and exhausted, STEPPED TRIUMPHANTLY OVER THE WALL OF THAT WELL! What seemed like it would bury him, actually blessed him...all because of the manner in which he handled his adversity.

THAT'S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity...THE ADVERSITIES THAT COME ALONG TO BURY US USUALLY HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US! Remember that FORGIVENESS--FAITH--PRAYER-- PRAISE and HOPE...all are excellent ways to "SHAKE IT OFF AND STEP UP" out of the wells in which we find ourselves!

TWENTY DOLLARs

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked. "Who would like this $20 bill?"

Hands started going up. He said, "I am going to give this $20 to one of you - but first, let me do this."

He proceeded to crumple the 20 dollar note up. He then asked. "Who still wants it?" Still the hands were up in the air.

"Well," he replied, "what if I do this?" He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?"

Still the hands went into the air.

"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless; but no matter what happened or what will happen, you will never lose your value.

Dirty or clean, crumpled or finely creased, you are still priceless to those who love you. The worth of our lives comes, not in what we do or who we know, but by ...WHO WE ARE.

You are special - don't ever forget it."

Rocking With Me

Author Unknown

There was once an elderly, despondent woman in a nursing home. She wouldn't speak to anyone or request anything. She merely existed - rocking in her creaky old rocking chair.

The woman didn't have many visitors. But every couple mornings, a concerned and wise young nurse would go into her room. She didn't try to speak or ask questions of the old lady. She simply pulled up another rocking chair beside the woman and rocked with her.

Weeks or months later, the old woman finally spoke.

'Thank you,' she said. 'Thank you for rocking with me.'"

~*~

"There is nothing more truly artistic than to love people."

I Would Pick More Daisies

Don Herold (Adapted)

When the late Nadine Stair of Louisville, Kentucky, was 85 years old, she was asked what she would do if she had her life to live over again.

"I'd make more mistakes next time," she said. "I'd relax. I would limber up. I would be sillier than I have been on this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I'd have fewer imaginary ones.

"You see, I'm one of those people who live sensibly and sanely hour after hour, day after day. Oh, I've had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. I've been one of those persons who never goes anywhere without a thermometer, a hot water bottle, and a raincoat. If I had to do it over again, I would travel lighter than I have.

"If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds and I would pick more daisies."

of marriage by KAHLIL GIBRAN

Then Almitra spoke again and said, "And what of Marriage, master?"



And he answered saying: You were born together, and together you shall be for evermore. You shall be together when the white wings of death scatter your days. Aye, you shall be together even in the silent memory of God. But let there be spaces in your togetherness. And let the winds of the heavens dance between you.
.
.
.
Love one another, but make not a bond of love: let it rather be a moving sea between the shores of your souls. Fill each other's cup but drink not from one cup.

Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, even as the strings of a lute are alone though they quiver with the same music.


Give your hearts, but not into each other's keeping. For only the hand of Life can contain your hearts. And stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other's shadow.

Nasreddin's Flower Garden

Traditional Sufi Story

A young man named Nasreddin planted a flower garden, but when the flowers came up so did a great crop of dandelions among them. Wishing to eliminate the unwanted guests, Nasreddin consulted with gardeners near and far, but none of their solutions worked.

Finally, Nasreddin traveled to the palace of the sheik to seek the wisdom of the royal gardener himself. But alas, Nasreddin had already tried all the methods the kind old man recommended to him for eradicating such troublesome weeds.

Silently they sat together for a good long time. At last, the royal gardener looked at Nasreddin and said, "Well, then, the only thing I can suggest is that you learn to love them."

We Are The Decent People

by Wilferd A. Peterson

We are the decent people of the world. We are in the majority, for men and women are essentially decent. We live in all nations, we live under all the flags that fly.

Decency is not determined by our economic status, our religion, the language we speak, the color of our skin, or the ideology under which we live. Human decency is a universal quality.

We, the decent people of the world, often have our voices drowned out by the shouts of leaders who misrepresent the things for which we stand.

We the decent people carry enough weight to tip the scale for decency if we will make ourselves heard...

We believe that war is the great indecency, that it kills and destroys all the higher sensibilities of man and leaves only death, suffering, and destruction in its wake.

We believe that this is a beautiful universe and that it is made for love and not for hate; for peace and not war; for freedom and not slavery; for order and not riot; for compassion and not violence; for happiness and not misery.

We believe that there is only one war to be waged in the name of human decency, and that is the war against all the common enemies of man... hunger, disease, poverty, ignorance, crime and failure.

We believe that every child should have the chance to grow up in an atmosphere of faith, not of fear.

We believe that the ultimate decency is to help men and never harm men, to lift men and not degrade men, and to respect the dignity of all men as individual human beings.

We the decent people of the world stand for the kind of life that will be good for all of the people, all of the time, everywhere."

The Real Meaning Of Peace

There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it. Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace.

The other picture had mountains, too. But these were rugged and bare. Above was an angry sky, from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all.

But when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in the rock. In the bush a mother bird had built her nest. There, in the midst of the rush of angry water, sat the mother bird on her nest - in perfect peace.

Which picture do you think won the prize? The king chose the second picture. Do you know why?

"Because," explained the king, "peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace."

Gifts From The Heart

by Michael Josephson

According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher. After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart.

Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container. The student challenged his teacher: "Master, the water was foul. Why did you pretend to like it?"

The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter."

I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it's a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.

Gratitude doesn't always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.

of Children

from the book, The Prophet, by Kahlil Gibran

~*~

And a woman who held a babe against her bosom said, "Speak to us of Children."

And he said: Your children are not your children.

They are the sons and daughters of Life's longing for itself.

They come through you but not from you,

And though they are with you, yet they belong not to you.

You may give them your love but not your thoughts.

For they have their own thoughts.

You may house their bodies but not their souls,

For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.

You may strive to be like them, but seek not to make them like you.

For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth.

The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.

Let your bending in the archer's hand be for gladness;

For even as he loves the arrow that flies, so He loves also the bow that is stable.

The Fisherman and the Banker

The investment banker was at the pier of a small coastal village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The banker complimented the fisherman on the quality of his fish and asked how long it took to catch them.

The fisherman replied, "Only a little while."

The banker then asked, "Why didn't you stay out longer and catch more fish?"

The fisherman said, "With this I have more than enough to support my family's needs."

The banker then asked, "But what do you do with the rest of your time?"

The fisherman said, "I sleep late, fish a little, play with my children, take naps with my wife, Mary, stroll into the village each evening where I sip wine and play guitar with my buddies, I have a full and busy life."

The banker scoffed, "I am a Harvard MBA and could help you. You should spend more time fishing; and with the proceeds, buy a bigger boat: With the proceeds from the bigger boat you could buy several boats. Eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor; eventually opening your own cannery. You would control the product, processing and distribution. You would need to leave this small coastal fishing village and move to Los Angeles or New York where you will run your ever-expanding enterprise."

The fisherman asked, "But, how long will this all take?"

To which the banker replied, "15 to 20 years."

"But what then?" asked the fisherman.

The banker laughed and said that's the best part. "When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions."

"Millions?...Then what?"

The banker said, "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take naps with your wife, Mary, stroll to the village in the evenings where you could sip wine and play your guitar with your buddies."

reflection in Tabon

a visit in Tabon
on a truck like a curacha
winding through the mountains
yes on a hot summer's day
there i meet people who grow
the coconut trees
mahogany trees

cut forest trees and
burnt grasses
there i see faces without hopes
and i say to myself

this is true
this is not a white lie
unlike the books
too harsh
to be part of any literature